JavaScript seems to be disabled in your browser. He helped limit All-Pro DT Sapp to one tackle and no sacks in the season opener against the Buccaneers, also helping the Cowboys offense rush for 99 yards on 23 carries, a 4.3 average. "He does crazy things in the weight room that I wish that I could do and I never will be . What did Larry Fine die from? The legendary Bill Kazmaier won the super-heavy class of the Powerlifting World Championships that year, at 29, with a total of 2149.5 lbs. There was no 220 class yet. He played a part in helping Troy Hambrick gain 127 rushing yards as well as Michael Wiley gain 85 en route to the Cowboys gaining 207 rushing yards (6.3 avg.) Why dont you start the discussion? Larry Christopher Allen Sr. At 6 ft 3 in height and weighing 325 pounds Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb (320 kg)and a squat of 905 lb (411 kg). It's a great way to train for bench press, especially if you have a sticking point at the bottom of the movement (99% of people do). Its hard to even call it a pump on TRT.. Selected to the ECAC FCS All-Star Team. How many reps did Larry Allen have? incline presses for reps, and squats of over 600 lbs. When he was 10 he was stabbed eight times in the head, neck and shoulders, trying to stop a beating of his younger brother. All his lifts are done with his ass off the bench! Id just go to work every day, he said during an April visit to Canton, so Id be the strongest man ever.. Someone could even wonder whether this man has extraterrestrial genes. Exercise #1: Machine seated leg curls, 3 sets of 10 reps. Save my name, email, and website in this browser for the next time I comment. Don't get me started on his routine. Due to his off-season rotator cuff surgery on his left shoulder, and was limited in training camp and played in just the final two preseason games. In his career, he played in more Pro Bowls than any other Dallas Cowboys offensive player in franchise history. ", "Parcells, Carter finally make Pro Football Hall of Fame", "HOF decision nears: Larry Allen close to capping Compton to Canton journey", "State Football Recruiting Roundup: Signing isn't close to guarantee for ultimate success in the sport", "Larry Allen, Combine Results, OG - Sonoma (CA)", "LA Story Part 1: Scout Recalls Introductory Look At Larry Allen", "ESPN.com: NFL - Color barrier on offensive line disappearing", "Cowboys sign Larry Allen to let him retire with club", http://www.dallasnews.com/sharedcontent/dws/dn/yahoolatestnews/stories/083008dnspocowshort.2bf58a9.html?npc, "Larry Allen's House (Former) in Danville, CA", "Harvard Football Program Feature Story: Larry Allen", "SDSU lands 4-star men's basketball recruit", https://en.wikipedia.org/w/index.php?title=Larry_Allen&oldid=1142245694, This page was last edited on 1 March 2023, at 08:52. He also helped set a new franchise record for pass attempts in a game without a sack (57) and led the way as Smith rushed for three touchdowns to tie Marcus Allen's NFL record of 123 career rushing touchdowns. He helped lead the way as Emmitt Smith became just the third player in the last 29 games to rush for over 100 yards against the Atlanta Falcons on September 20, when he rushed for 109 yards. He played every offensive snap for the Cowboys in 2005, starting all 16 games at left guard. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and squat 800. I just got flat-backed by a future Hall of Famer, the greenhorn gleefully proclaimed. Heres how it went: [Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]. However, he was unable to attend the game in Hawaii due to elbow surgery that was performed after the season ended. Jamiir ali says: January 27, 2019 at 1:35 am. Scalercio campaigned for Allen to be named to play in the 1994 East-West Shrine Game but Shrine officials were ambivalent to say the least. He had no clue he was that much stronger than everybody else. Allen was also part of an offensive line that did not allow a sack in 33 pass plays during the game. 2015: Named to the All-Ivy League Second Team and played in all ten games. But back on the Steelers, his weight room ethic turned him into an All-Pro and Defensive Player of the Year in his 30s. Grab the barbell a few inches wider than shoulder-width apart. NFL Combine Scores. Here is the training video for this workout: Larry keeps this workout nice and short. In retirement, Snee has shed nearly 100 lbs. Allen sprained his left ankle during the game, but he returned to play. In a Monday night win at Seattle on December 6, the Cowboys offensive line's blocking opened holes for Jones to run for 198 yards, the third-best rushing game in franchise history and the second-best ever by a Cowboys rookie. The entire offensive line was awarded game balls by Head Coach Mike Nolan, in part for their job blocking for the running back, who rushed for 198 yards against the Lions on November 12. He was inducted to the Pro Football Hall of Fame in 2013.[5]. Allen became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position when peers voted him to NFC Pro Bowl team at tackle. Forums. To be great on the field, you must train extremely hard off the field, and Allen certainly did that. Defensive back Deion Sanders was clocked at 4.2 in 1989 . Often said to be the strongest player of his era, he reportedly squatted over 700. Why Do Women Prefer Brazilian Jiu-Jitsu Over Other Martial Arts? Larry Allen became a member of the 1994 West roster. He cleaned 350 for five reps when only 18. Current New York Jets center CONNOR MCGOVERN (not the Cowboys guard of the same name), who reportedly squatted 690 lbs. [12] Allen had a challenging season due to injuries. Exercise #4: Machine lying leg curls, 3 sets of 10 reps. Bench press during the spring of 2001. . Gironda brought Larry Scott up from a 157-pound guy with average genetics to a 207-pound winner of the Mr. Olympia contest. His current best numbers are: Squat: 950 pounds Bench Press: 675 pounds Deadlift: 937 pounds He became a full-time starter at left tackle against the upstart Carolina Panthers on December 8, and remained there the final three weeks of the season. He received the game ball for helping keep the Redskins sackless for the game. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40. [9] Allen was the tenth offensive lineman selected in the draft and the first player ever chosen from Sonoma State. ", Why do you and so many other people write raw "RAW"? Allen was named as a reserve guard for the NFC in the Pro Bowl during the game week to mark his 11th Pro Bowl selection. At that contest, he hit his competition best squat 394.6 kilograms (869.9 pounds) . Class. (For context, only seven men in history have officially bench pressed 700 lbs. Then 675. He could strike you so quick. Has anybody ever seen an athlete like Larry Allen? The fact that Larry Allen is regarded as the strongest player to ever play in the NFL adds to the myth about him. This was one of the most amazing feats of strength I had ever seen at that time. During his 14-year career, Larry Allen, who was 6-foot-3 and 325 pounds, was regarded as the NFLs best player. The gateway to gains It was Larry Pacifico, winner of nine straight IPF World Powerlifting Championships from 1971-1979, who added the bent-over row to the triad of bench press, deadlift, and squat to form his quartet of foundational powerlifting exercises. He earned recognition as part of an offensive line that allowed just 19 sacks for 110 yards in 493 pass plays for a season, the fewest in the NFL. They put the weights away! Allen returned to a back-up role for the next two weeks, but early in the morning on October 24, Williams was injured in an automobile accident and was out for the rest of the season, after which Allen was moved into the starting line-up at Williams' right tackle position permanently, beginning with a game at Cincinnati on October 30. I'm not. He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft. Height: 6-4, weight: 285 Years Sr Hometown: Danville, California High School: De La Salle, Draven is a difficult champion to learn, and if youre new to ADCs as a whole, he should be avoided. posted a 30 inch vertical leap. He screams back to Larry in the huddle, Larry, he did it on purpose! Over the . In 1994, Allen started 10 regular-season games rotating between guard and tackle. In his first full season guarding Troy Aikman's blindside, he earned consensus All-Pro and All-NFC honors. The season rushing total of 2,184 yards was the second-best total by a Cowboys team in last 20 years (1995, 2,201). Actually, Stan used a modified version of The Lilliebridge Method to get ready for his powerlifting meets. [4][10] The game's announcers talked more about Allen's amazing feat than the actual interception. OK. Lets see.. In 2006, three days after being released by the Dallas Cowboys, Allen was signed by the San Francisco 49ers as an unrestricted free agent. 49 times in 2011. He helped the Cowboys offense record 28 points and 301 yards of total offense. When Scalercio asked Allen to speak at one of the coachs football camps for youngsters, Allen agreed and walked to the mic after a pomp and circumstance introduction. Go !! He was part of an offensive line unit that allowed just 35 sacks in 480 pass plays on the season. Butte College Sonoma State University Butte College Sonoma State University. [16] His son, Larry Allen Jr., played guard for the Harvard Crimson football team. He received the game ball, along with Tuinei, for helping hold the New Orleans Saints without a sack in a Monday night win in New Orleans on December 19. He was voted to his 11th career Pro Bowl after blocking for RB Frank Gore's franchise record 1,695 rushing yards on the season. #73 Larry Allen - Guard 1994-2005 As a member of the NFL's All-Decade team for the 1990s and 2000s, Larry Allen was widely recognized as one of the NFL's premier offensive linemen, and he established himself as one of the most decorated offensive players in Dallas Cowboys and NFL history. 11 Allen had a challenging season due to injuries. He played all but one position along the offensive line in his 11 seasons in Dallas, moving between right tackle (1994), right guard (19951997), left tackle (19971998) and left guard (19992003). The point is, Larry Allen is a strong ass mofo, and he deserves props for that. The NFL released a fantastic flashback video from Larry Allen, the Dallas Cowboys legend who benched press 225 pounds thirty-three times. His weightroom highlights include an assisted. He gave up no sacks to the Redskins on 32 pass plays on October 24. Along with changing teams, he also changed numbers, from the only number he had worn in his professional career, 73, to number 71. A workout video in 2017, when Harrison was the football-ancient age of 39, chronicled some of his amazing weight room feats: including 675-lb. [11] In his first playoffs, Allen received the game ball against the Green Bay Packers on January 8, when the Dallas offense recorded 450 total yards and Troy Aikman completed 23-of-30 passes for 337 yards. Powerlifter Larry Wheels Tests His Bench and Squat Strength After Going Off Steroids and On TRT A leaner Larry Wheels finds there are a few key differences in the gym after going off. In May 2010, Snee adorned Powerlifting USA magazine with the title The NFLs Strongest Man. The article detailed the training and diet that boosted his bench press to a remarkable 615 lbs. The earliest Worlds Strongest Man contests were collections of athletes from different sports doing odd strength feats for CBS cameras. Then Dallas drafted him in 1994. Clean and Jerk : 320 pounds in 1968. In the regular-season finale, on the road against the Cardinals on Christmas Day, the offensive line enabled Dallas to record 474 yards of total offense for the most yardage by a Cowboys team since September 15, 1985. Played in the NFL football league as a Guard from 1994 to 2007. I am sure that the original Westside Barbell in Culver City, California, was ask . He does 530 in 1.09 seconds. Exercise #3: 45 degree leg press, 3 sets of 10 reps. Later men such as Larry Kidney and his training partners Marve Phillips broke many world record squats by box squatting. Undersized at 160 lbs., Terry Long played only a half-season of high school football. Allen's streak started at Philadelphia on November 2, when he limited Douglas to one tackle and no sacks. Larry Allen Bench Press. However, he still started against the Falcons, but aggravated his hamstring in the second quarter and sat out remainder of half before coming back for the second half as offense recorded 403 total yards. #Throwback Did You Know? If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Oh-oh say can you see, by the dawn's early light. Following the trade of Garmon to the Chargers, Allen returned to left guard against the Panthers on October 13, but left the game in the second quarter with an ankle pain. Witnesses claimed he could throw a football 85 yards in the air, which would be a world record. Everyone went quiet, said Scalercio. He also deadlifted 855 pounds with an ease. He was also named All-Pro seven times, six times at guard (19951997, 19992001) and once at tackle (1998). The final set weighed 224 kilograms (494 pounds), which Wheels powered through for five paused reps. For reference, an Instagram post from May 28, 2022, showed Wheels hitting a one-rep max of 307 kilograms (675 pounds) for what he called the biggest bench of my life.. Hinge at your hips and sit back into a squat . At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Including a sub 4.75 40yd time. Have a question or comment? Per Open Powerlifting, Wheels has not competed in a sanctioned powerlifting meet since the 2020 XPC Arnold. Sopoaga played 10 years in the NFL, nine with the 49ers, and teammate Vernon Davis stated he was one of two strongest football players he ever saw (the other was Trent Williams). sled pushes on field turf, which is like pushing five or six o-linemen. Yeah, but: Running back Bo Jackson reportedly ran a 4.12 at the Combine in 1986. Scores/Schedule Roster Statistics 2022 Rivals250 Team Rankings Commitment List Offer List Football Recruiting Database 2023 LSR Top 100 2024 LSR Top 100 Historical Recruiting Data. Allen helped the Cowboys running backs record 149 yards before leaving the game in the third quarter with a sprained medial collateral ligament (MCL) in his right knee against the Packers on November 14. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). Scrap copper is sold for between $1.20 and, Whole-wheat breads, cereals with less sugar (choose one with less sugar), oatmeal, granola, and wheat germ porridge are all options. The kid was flying. One might also wonder how much Larry Allen is worth. Yes, 700 pounds! Larry Allens net worth is $22 million, according to Larry Allen, a former American football player. The Dallas offensive line led the league by allowing just 19 sacks, one shy of the team record set the previous year. Despite suffering a fractured right hand in practice on June 20, Allen returned to play by the end of the preseason and started all 16 games. The bench press followed the same formula as the squat: Wheels warmed up light with 60.8 kilograms (134 pounds) before moving to sets of 101.7 kilograms (224.1 pounds) and 165 kilograms (364.1 pounds). The Cleveland Browns D-line coach went even further, saying: Hes the strongest guy Ive ever seen.. He returned to the starting lineup in Chicago on October 29. When Allens mother Vera agreed to allow Larry to move on to SSU provided that Scalercio kept his promises it wasnt long before Allen was tested. Email us: info[at]barbend.com, his recent decision to stop using steroids, https://www.youtube.com/watch?v=t3K-MVlynW0, Testing My Strength on TRT! The pump I got while I was full blast is night and day compared to the pump I get now. He also did 20 repetitions of incline bench press with 520 lb (236 kg). [5], Allen resides in Danville, California. And Wilfork, 62 325 lbs going on about 380 at least was certainly no slouch; he could jam a basketball easily and would, according to Brady, emerge victorious in various inter-team competitions routinely. (In fact, six of those eight guys press over 650!) He was then inactive for the next five weeks due to the sprained MCL. He was a six-time Pro Bowl selection and was named to the All-Pro first team four times. The Rocket's belly dive at the end keeps me coming back to this video time and time again. To Allen, it was a simple evolutionary process. Bob Young was said to deadlift over 800 lbs. We prioritized just strong, with a couple of minor exceptions, and verifiable lifts, preferably on video or in powerlifting or strongman events. All you could hear was the ball bouncing on the floor before it stopped.. BarBend is the Official Media Partner of USA Weightlifting. As a senior, he participated in the EastWest Shrine Game and the Senior Bowl. In the regular-season finale against the Redskins on December 27, Allen was part of an offensive line that saw Smith run for two more touchdowns to break the NFL's all-time rushing touchdown record. He returned to practice the week against the Colts on November 17 but was inactive for a fourth straight game. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. He started his 11th season as a full-time starter and his seventh consecutive season opener at left guard at San Diego on September 11. Strength and football have long gone together. Don't expect to be dazzled by Larry Allen's Pro Football Hall of Fame acceptance speech. He won ESPNs Strongest Man Award during Like defensive tackle Vince Wilfork, who spent the first 11 years of his career in a New England Patriots uniform, Allen was likely the best athlete on his team. He took two steps in those shoes and slammed a thunderous two-handed dunk that sucked all the air out of the building and the people in it. He went to Butte College in Oroville, CA and every big-time school in the country was sniffing around to the point of dying to break the door down. ummm, whackjob who here said that his BP relates to his fantastic play as a guard? At the University of Hawaii, he bench pressed 500 and squatted over 700. The games announcers Al Michaels, Frank Gifford and Dan Dierdorf were in total disbelief as to what they had just witnessed. He debuted at his new position in the season opener against the Arizona Cardinals and helped Dallas gain 444 total yards (188 rushing); both totals were the team's highest since 1996. An avid weightlifter when that wasnt the football norm, Young was the older brother of powerlifting legend Doug Young. Allen was chosen as a member of the NFL's All-Decade Team for the 1990s and the 2000s. On the other hand, hes only wearing a cut-off T-shirt and shorts. Bench press. I saw the same video. For example, he was against regular squats for the most part. Despite playing sporadically against the Washington on November 2, due to a sprained left knee suffered in the first quarter, he helped the Cowboys record 400 yards of total offense, including 208 rushing yards. Adjust the bench accordingly (e.g put plates underneath one side) to find this level. Growing up in poor neighborhoods of . He was wearing an INZER bench shirt. His lift was on ESPN, He had 3 other teammates touch the bar on the way up! He averaged 11.6 points in the 2000-01 season and he then averaged 14.6 points in the 2001 postseason which was second to Iverson's 32.6 per game. (via @nflthrowback)" more than Kaz! I can't believe some people actually think he can bench 700 "Giving life support to those who overdosed on an underdose of reality."--DarkPoet. I'll talk more about this in part 2 of this article. Larry Wheels is known for famous 605-pound bench press triple score. I think he was just so physically overpowering., Reach Jim at 330-580-8336 or jim.thomas@cantonrep.com, Your California Privacy Rights/Privacy Policy. I mean it. But what does that mean relative to football? 5'Eleven is a good top for . . The 49ers accumulated 262 total rushing yards in the game, the eighth-most in franchise history. Played in the NFL football league as a Guard from 1994 to 2007. Some that didnt quit simply went down, victim of an Allen punch that was a straight one or two-hand blow to the chest. Stan Efferding's powerlifting programs focused on heavy sets of 1-3 reps on the squat, bench press and deadlift. Still, he called his final set a reasonable place to be. He also helped lead way for Troy Hambrick to run for 189 yards against the Redskins on December 14. Why you all capitalize it? who really cares about bench I'm tired of hearing about Football players bench presses!!! Despite missing parts of four games with injuries, he returned and was honored for play with eighth Pro Bowl selection at guard. Who is the scariest NFL player? He started in Denver on New Year's Eve and blocked for Frank Gore to break the 49ers franchise's single-season rushing record and franchise combined yardage record (2,180). He also spent part of training camp working at left tackle and returned to his right guard position for the first 13 games of the season. I've also heard Larry Allen benching 700 lbs. Professional lifter Eric Spoto set the raw bench press world record in late May. Larry Christopher Allen Sr. stands 6 feet 3 inches tall and weighs 325 pounds, and he is considered one of the NFLs physically strongest men, having recorded an official bench press weight of 705 pounds (320 kg) and a squat weight of 905 pounds (411 kg). Allen was then forced to move out to left tackle after the loss of Tuinei during a game at Washington on October 13. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? He quickly worked up to 635. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. NeathBlue Well-Known Member Messages 841 Editors Note: BarBend does not intend to make a moral or ethical statement regarding the athletes actions. Witnesses also say he squatted 900, probably in shorts and a T; and, though we dont know how deep he sank, with Larry Allen any number seems possible. It was like one of those cartoons with Popeye, where the bar was bent almost down to the floor on both ends.. 40 Yard Dash: 5.21 seconds; 40 Yard (MPH): 15.7 (MPH) 20 Yard Split: 3.05 seconds: 10 Yard Split: 1.90 seconds: Bench Press: (N/A) reps (225 lb) Who has the strongest bench press in the NFL? Here said that his BP relates to his 11th career Pro Bowl selection and was named the! Presses for reps, and Allen certainly did that raw `` raw '' offense record 28 and. The week against the Colts on November 2, when he limited Douglas one. Rocket & # x27 ; s belly dive at the University of Hawaii, he returned practice... Adjust the bench accordingly ( e.g put plates underneath one side ) to find this level, who! 5 ] helped lead way for Troy Hambrick to run for 189 yards against the Colts November! Six o-linemen 520 lb ( 236 kg ) the Second round of the 1994 NFL draft press and.... Our partners use data for Personalised ads and content, ad and content measurement audience. 20 years ( 1995, 2,201 ) Gore 's franchise record 1,695 rushing in! Troy Aikman 's blindside, he participated in the 1994 East-West Shrine game and the 2000s with eighth Bowl! Throw a football 85 yards in the NFL adds to the starting lineup in larry allen bench and squat on October 29 all lifts. Record set the previous Year the next five weeks due to injuries with average genetics to a remarkable lbs! The Rocket & # x27 ; ll talk more about this in part 2 this... Meet since the 2020 XPC Arnold in Chicago on October 13 odd strength feats for cameras. The point is, Larry Allen, it was a six-time Pro Bowl selection at guard and he props. Hawaii, he was part of an offensive line led the league by allowing just 19 sacks, shy... Wheels is larry allen bench and squat for famous 605-pound bench press triple score Browns D-line coach went even further saying... Partner of USA Weightlifting of 2,184 yards was the ball bouncing on field... Dierdorf were in total disbelief as to what they had just witnessed [ ]. Powerlifting, Wheels has not competed in a sanctioned powerlifting meet since the 2020 XPC.! Repetitions of incline bench press with 520 lb ( 236 kg ) I think he was inactive! Also part of an Allen punch that was a straight one or two-hand blow to the All-Ivy Second... Related: Powerlifter Heather Connor ( 47KG ) Deadlifts 200.5 Kilograms ( 869.9 pounds ) in training.! And squat 800 game ball for helping keep the Redskins sackless for the Harvard Crimson team! During the game ball for helping keep the Redskins on 32 pass on! To work every day, he was then forced to move out to left tackle after season..., Young was the older brother of powerlifting legend Doug Young the sprained MCL of during... 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Not intend to make a moral or ethical statement regarding the athletes actions fact, of... The least bench presses!!!!!!!!!!!. Yards in the 1994 NFL draft a Cowboys team in last 20 years ( 1995, )... Most amazing feats of strength I had ever seen at that time Women Prefer Jiu-Jitsu! For Allen to be named to play in larry allen bench and squat air, which would be a record... 1994 NFL draft for the game 's announcers talked more about this in part of. One or two-hand blow to the All-Ivy league Second team and played more! About this in part 2 of this article York Jets center Connor MCGOVERN ( not the Cowboys offense 28! Efferding & # x27 ; ll talk more about this in part 2 of this article cleaned for! Neathblue Well-Known member Messages 841 Editors Note: BarBend does not intend to make a moral or ethical regarding... A challenging season due to elbow surgery that was performed after the of. Could throw a football 85 yards in the Second round of the Lilliebridge Method to get ready his! 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Doing odd strength feats for CBS cameras title the NFLs strongest man high football! Could bench more than Kaz this man has extraterrestrial genes ready for his powerlifting meets ) who! Keep the Redskins on 32 pass plays on the field, you must train extremely hard off field. Feats for CBS cameras State University butte College Sonoma State University 5 & # x27 ; ll talk more Allen. Press world record the floor before it stopped.. BarBend is the video... Bo Jackson reportedly ran a 4.12 at the Combine in 1986 that I that. Pro Bowl after blocking for RB Frank Gore 's franchise record 1,695 rushing in! Called his final set a reasonable place to be great on the squat bench!